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Picture
A creamy and indulgent porridge with dried apricots and honey, perfect for a cold winter's day.


Servings: 4


Ingredients
3½ cups milk or non-dairy milk
1½ cups water
2½ cups quick cooking rolled oats
1 drop of Cinnamon Bark essential oil 
1/3 cup chopped dried apricots
Chopped almonds
1 tsp of honey/ rice malt syrup


Instructions
  1. Combine the water, milk, oats & apricots in a saucepan and bring to the boil over medium-high heat. 
  2. Reduce heat to medium and cook, stirring often, for 5 minutes or until thick and creamy. Add Cinnamon essential oil, stir and serve into bowls. 
  3. Top with chopped almonds and a drizzle of honey.
Essential Oil Spotlight

Cinnamon is derived from a tropical, evergreen tree that grows up to 45 feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil supports healthy metabolic function and helps maintain a healthy immune system when needed most.* Cinnamon is frequently used in mouth rinses and chewing gums. Cinnamon has a long history of culinary uses, adding spice to desserts, entrées, and hot drinks. Due to its high content of cinnamaldehyde, Cinnamon should be diluted with a carrier oil when applied to the skin and only one to two drops are needed for internal benefits.*





*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Let us know what you think to this recipe in the comments below. Would you change or add anything?
  • Home
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  • Well-being
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    • Cleaning
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    • Active Lifestyle
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  • About Us
  • Oils
    • Oil Highlight - Copaiba
    • Oil Highlight - Yarrow | Pom
    • Oil Highlight - Ravintsara
    • Single Oils >
      • Arborvitae
      • Basil
      • Bergamot
      • Black Pepper
      • Blue Tansy
      • Frankincense
      • Frankincense
      • Lavender
      • Lemon
      • Lemongrass
      • Lime
      • Magnolia >
        • Magnolia - 2
      • Marjoram
      • Melaleuca
      • Melissa
      • Myrrh
      • Oregano
      • Peppermint
      • Siberian Fir
    • Oil Blends >
      • Deep Blue
      • OnGuard
      • ZenGest
      • Air
  • Resources
    • eBooks
    • Research
    • AromaTouch
    • Continuing Education
    • Beginners Business Training
    • Business Topics
  • Monthly Promotions