This non-conventional sushi recipe hits all the requirements: easy, healthy, filling, gluten-free, vegetarian, vegan, and low glycemic index, while also containing carbs, protein, fiber, vitamins, and healthy fats. Lazy Avocado Sushi can be eaten as an exotic and easy after-school snack or a quick and elegant lunch.
Servings:2
Prep Time:10 min
Cook Time:15 min
Difficulty:Easy

Ingredients
1 avocado
1 cup brown rice, cooked
4 tablespoons soy sauce
1- 1½ tablespoons rice vinegar
1 toothpick of Ginger oil
Sesame seeds
 
Topping Variations
High quality raw salmon, tuna, or yellowtail
Cooked shrimp
Fresh pineapple, diced
Fresh mango, diced
Coconut shavings
Lemon, sliced thinly
Lime, sliced thinly
Fish sauce
Peanuts
 
Instructions

1. Cut avocado in half. 
2. In a small bowl, whisk together soy sauce and rice vinegar. Dip a toothpick into the orifice of the Ginger oil.
3. Dip toothpick into sauce mixture and swirl to combine.
4. Mix rice with sauce. Top avocado with rice. Drizzle more sauce on top if desired, and sprinkle with sesame seeds.
5. Scoop out with a spoon and enjoy your lazy sushi bite by bite.

Tip: You can also replace Ginger oil with Lemongrass oil, Lime oil, or Wild Orange oil.

Essential Oil Spotlight

Newly sourced from Madagascar, dōTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice.

In Western tradition, Ginger is most often used in sweets— gingerbread and ginger snaps being two examples.

Internal use of Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea.*

​Ginger essential oil can also be applied topically or inhaled for a soothing aroma.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Let us know what you think to this recipe in the comments below. Would you change or add anything?