This non-conventional sushi recipe hits all the requirements: easy, healthy, filling, gluten-free, vegetarian, vegan, and low glycemic index, while also containing carbs, protein, fiber, vitamins, and healthy fats. Lazy Avocado Sushi can be eaten as an exotic and easy after-school snack or a quick and elegant lunch.
Prep Time:10 min
Cook Time:15 min
1 cup brown rice, cooked
4 tablespoons soy sauce
1- 1½ tablespoons rice vinegar
1 toothpick of Ginger oil
High quality raw salmon, tuna, or yellowtail
Fresh pineapple, diced
Fresh mango, diced
Lemon, sliced thinly
Lime, sliced thinly
Essential Oil Spotlight
Newly sourced from Madagascar, dōTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice.
In Western tradition, Ginger is most often used in sweets— gingerbread and ginger snaps being two examples.
Internal use of Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea.*
Ginger essential oil can also be applied topically or inhaled for a soothing aroma.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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