Dr Lim explains the ins and outs of how a plant based diet can help ease your mind in the early days of making this switch. Dr. Lim is one of a new wave of young, highly trained doctors who have embraced the science and medicine of the plant based lifestyle.
  VEGAN OIL FREE MAYONNAISE
VEGAN MARGHERITA PIZZA
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​http://www.drkney.com/pdfs/lowcarb_1209.pdf
 This vegan mayo has a nice flavour profile from cashews, lemon juice, tofu and onion powder. is a whole-foods plant-based, eggless, oil-free mayonnaise that has a nice range of flavours from lemon juice, a touch of sweetener, salt, and onion powder, a great base for creamy salad dressings, like coleslaw.  

Fat from cashews is more natural, anti-inflammatory, cancer preventing, and health promoting, than mad-made oil from a bottle.

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INGREDIENTS
  • 340 g Silken Tofu use soft
  • 1 cup cashews
  • 1/4 cup lemon juice
  • 1 TBSP maple syrup or agave syrup or sugar
  • 1 1/2 tsp salt
  • 1 tsp onion powder
INSTRUCTIONS
  1. Place all ingredients in blender, and blend for at least 1 minute until silky smooth. 
  2. Chill to thicken.
  • 1/2 cup raw cashews, soaked for at least 2 hours
  • 1 cup unsweetened non dairy milk
  • 2 teaspoons lemon juice
  • 1 1/2 teaspoons tapioca flour/starch
  • 1 teaspoons nutritional yeast
  • 1 teaspoons sea salt
  • 1/4 teaspoons onion powder
  • 1/2 teaspoons garlic powder
  • 1/4 teaspoons white pepper
  • 1 cup pizza sauce
  • 1/2 cup whole basil leaves
  • Store bought pizza crust
DIRECTIONS
  1. Soak the cashew nuts in a bowl of cold water for at least two hours.
  2. Drain and rinse the raw cashews from the soaking water. Add to a blender with almond milk, lemon juice, tapioca, nutritional yeast, onion powder, garlic powder, sea salt, and white pepper and combine until very smooth.
  3. Heat this cheese mixture over medium heat in a small saucepan, whisking until thickened (approximately 8 to 10 minutes).
  4. Spread pizza sauce evenly over pizza crust. You can purchase pizza crusts from most grocery stores. You can also buy ready made pizza dough if you prefer to roll out your own crust. 
  5. Dollop the cashew mozzarella onto the sauce-covered crust using a spoon. You can also pour the mixture into a piping bag with a thick tip, or into a Ziploc bag where you can snip the corner and squeeze out the mixture. It doesn't have to be even. Spread it out a little with a spoon or your finger.
  6. Bake the pizza in an oven preheated to 450°F and add basil leaves on top in the last minute of baking.
information on page59-60 in plant based solution book
​picture of iq mega and dosage daily