Pregnancy with Essential Oils
During pregnancy there is heightened sensitivity, and we are very protective about what we put in our body, so we might use a little less of the oils but they can be used very effectively. dōTERRA has set a standard that reassures us we can use their oils with confidence during pregnancy and while breastfeeding. Everything a woman consumes can get into her breastmilk – at least to some degree. We know that even the foods we consume can affect the flavour of breastmilk. Mums to gassy or colicky babies may be asked to adjust their diet so their baby can better metabolize the breastmilk.
The amounts may vary, but it is presumed that less than 1% of essential oils get into breastmilk.
Clary Sage is relaxing, calming and soothing. In general Dr. Hill asks women not to use it during pregnancy unless they have a lot of experience with the oils, simply because there are so many oils that can accomplish the same thing that maybe aren't quite as aggressive as that one is.
Peppermint is a caution only for lactating moms, but only a minor caution - it "may" decrease milk supply for some. Other than that, oils are very well founded for pregnancy.
"In the end I always say to follow your own intuition. You are the one who was given stewardship over your body, and everyBODY is different, so do what you feel comfortable with." Stepanie Fritz - Essential Midwife
Pregnancy and Breastfeeding
You may see mixed information out there in different books about oils and their safety in pregnancy and with your newborn. Please understand these books were written with all oil users in mind. They will be ultra conservative because their readers may get their oils from an unreliable source. The information I give in my book comes from personal experience in my midwifery practice.
The short answer is avoid ClarySage and Jasmine during pregnancy and peppermint while breastfeeding. Stepanie Fritz - Essential Midwife
Essential oils for morning sickness and nausea:
Essential oils for heartburn: DigestTab® Chewable Tablets are infused with the DigestZen tummy tamer blend, delivering digestion-supportive oils, and the acid-neutralizing benefits of calcium carbonate. Calcium carbonate helps maintain stomach acid balance to help you deal with the discomfort that comes from heartburn and indigestion—without the chalky aftertaste.
Essential oils for pregnancy back discomfort: Massaging soothing essential oil blends like Deep Blue® on the lower back can be helpful when experiencing back discomfort. When discomfort in the legs or feet arise, rubbing the AromaTouch® Massage Blendon the lower extremities can help these problem areas.
Essential oils for better sleep during pregnancy: Good sleep and rest are paramount during pregnancy. Blends like doTERRA Balance®, doTERRA Breathe®, doTERRA Serenity®, are full of calming and soothing essential oils and can be used aromatically create a relaxing environment. Other essential oils like Clary Sage, Dill, Lavender, and Sandalwood promote feelings of calmness and can create an ideal atmosphere for achieving a good night of rest. In addition to diffusion and aromatic use, these oils can also be applied topically or used internally when appropriate.
For restful sleep during pregnancy, try the following suggestions:
Essential oils for better skin during pregnancy: A pregnant woman’s body is ever changing, and this includes changes in the skin. As the body works to keep up with a growing fetus, the skin can often become stretched and taut. Another challenge that many women experience during pregnancy is an increase in oil production of the skin. Thankfully, many essential oils can help to reduce the appearance of oily skin, blemishes, and beautify the skin.
Here are a few of the best essential oils for skin during pregnancy:
Essential oils for emotional support during pregnancy: In addition to all of the changes occurring in the body during pregnancy, the changes in a woman’s hormones can cause heightened emotions. To manage mood during pregnancy, consider using any of the essential oils from the doTERRA Emotional Aromatherapy System™. This collection provides a variety of oils to help you deal with the wide range of emotions that you’ll encounter throughout your pregnancy. Use these oils and any of your favorite calming, soothing, or uplifting oils to help manage your mood during the emotionally taxing months of pregnancy.
Essential oils for labor and delivery:
Because essential oils promote uplifting and calming feelings, they can be extremely useful during labor and delivery when stress, anxious feelings, and emotions are running high. Research shows that women who use essential oils during labor and delivery have reported less anxious feelings and felt more positive about their experience, when compared to women who did not use essential oils.
Is it safe to use essential oils when breastfeeding?
In addition to concerns about essential oils and pregnancy, many people ask, “Is it safe to use essential oils while breastfeeding?” While the body changes significantly during pregnancy, these changes don’t end with the birth of the baby—your body will continue to change as you adapt to post-partum life. Just as you should discuss the use of essential oils with your doctor before using them for pregnancy, you’ll also want to consult with your physician when you begin nursing.
Again, your doctor is the best resource for advice when it comes to your body, your baby, and any special concerns you might have. Just as you would check with your doctor before using any new products when breastfeeding, it is important to discuss your essential oil use with your healthcare professional when you become a nursing mother.
Like pregnancy, breastfeeding places a lot of demands on a mother’s body. When nursing, the goal is to maintain a strong and healthy body that will support a healthy newborn. With the help of your doctor, you can use essential oils and essential oil products that support healthy function of the whole body.