With the warmer weather quickly approaching, a healthy grilled meal could be exactly what you need to get in the mood for spring.

Servings:4
Prep Time:10 min
Cook Time:20 min
Difficulty:Easy

Ingredients
2 garlic cloves
2 cans black beans, drained and divided
¼ cup red bell pepper
½ cup yellow onion
1 drops Cilantro oil
1 drops Basil oil
1 egg
1 cup bread crumbs
Salt and pepper
 
Instructions

1. Put yellow onion, garlic, red bell pepper, essential oils, egg, bread crumbs, salt, pepper, and half of rinsed beans into food processor or blender until smooth.
2. Combine with remaining black beans and stir. 
   Tip: If mixture is too sticky, add more bread crumbs until it holds together.
3. Divide into four patties.
4. Heat skillet/grill on medium heat. Add olive oil.
5. Heat patties six minutes on each side. 
   Note: Be careful when flipping burgers as they are very delicate.
6. Once burger is cooked, place patty on bottom bun, top with lettuce, tomatoes, and desired condiments. 

Tip: If the patty mixture is too sticky, add more bread crumbs until it holds together.
For a delicious side dish, broil some asparagus with a little bit of olive oil, salt, and Lemon oil.

Essential Oil Spotlight

The culinary uses and additional benefits of Cilantro have been documented for centuries.

Internal use of Cilantro promotes healthy digestion and supports healthy immune and nervous system functions.*

​Applied topically, Cilantro is very soothing and cooling to the skin, and it adds a fresh, herbal aroma to any essential oil blend when diffused. Cilantro’s culinary uses are endless, adding a flavorful twist to meats, salads, dips, and guacamole

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Let us know what you think to this recipe in the comments below. Would you change or add anything?